Handwritten & painted meditation card paired with a grounding exercise (shaking or dancing) for relieving stress. Pairs well with On Relieving Stress | Tea Tree Essential Oil Candle.

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When we experience a surge of stress or flare-up of frustration, we may resort to unhealthy coping mechanisms that relieve our agitation in the moment but ultimately cause damage to ourselves, our bodies, and others.

Whether it's a fiery outburst, an addiction, or a body-focused repetitive behavior (BFRB) like biting or picking at our skin or hair, it can be instinctual to resort to these ways of being, especially when we're desperate for relief.

The 'Let My Whole Body Heal' meditation reminds us to slow down, breathe, and visualize each part of our body healing—releasing negative emotions and toxins, regenerating, and renewing.