Handwritten & painted meditation card and a grounding exercise (mindful eating). Pairs well with On Nourishing Our Bodies | Mint & Eucalyptus Essential Oil Candle.

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Living in a shame-based society where we’re socialized to judge and ridicule our bodies, it’s not unusual that we struggle to build healthy relationships with ourselves and the food we eat. Nourishing our bodies with food is what supports our existence in this world, giving us the chance to learn what our bodies need in order to feel healthy and whole.

When we build deeper awareness and appreciation of our needs, we can move toward honoring and celebrating our bodies. We can begin to release harmful conditioning and instead embrace our bodies for all they do to keep us here.