Handwritten & painted meditation card paired with a grounding exercise (body scan) for listening to our bodies. Pairs well with On Listening to Our Bodies | Eucalyptus Essential Oil Candle.

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The movement of energy through our bodies is a core element of many healing traditions, like the chakra system originating in ancient India. Our seven chakras (or "wheels" in Sanskrit) are energy points that run from the base of our spine to the top of our head and each influence different emotions and ways of being.

When our energy is unbalanced, we may experience feelings of fear, guilt, shame, delusion, or attachment depending on the chakra. If the energy in our root chakra is low or stuck, we may feel unsafe, ungrounded, and unable to trust our own bodies.

There are infinite ways to rebalance the energy in our bodies and bring more pleasure, agency, joy, and connection into our lives. The chakra meditation card offers affirmations for each of our energy wheels, reminding us that our bodies hold the innate wisdom and guidance we need to feel grounded and whole.