Handwritten & painted meditation card and grounding exercise (earthing). Pairs well with On Depression | Bergamot Essential Oil Candle.

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Depression is an emotion that we may experience as an inescapable feeling of deep sadness, worthlessness, and apathy. it can manifest in our bodies as physical pain, irritability, exhaustion, and fogginess.

The 'I Am the Blue Sky' meditation reminds us that we are the blue sky infinite and indestructible. our depression, however heavy or enduring, is like a cloud or storm that passes through us. We are still there, beneath it all, and we can trust that one day, the warm, radiant sun will shine through us again.