Handwritten & painted meditation card as well as a grounding exercise (box breathing). Pairs well with On Anxiety | Patchouli Essential Oil Candle.

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Anxiety is an emotion often experienced as tension, worry, and unease that can manifest in our bodies as a faster heartbeat, muscle aches, nausea, sweating, and heightened sensitivity to our environments, among others. When we perceive a threat, our bodies activate a fight-or-flight response to protect against any possible danger. Anxiety can be a healthy and helpful emotion, unless it becomes persistent and uncontrollable, overwhelming how we move through each day.

The ‘Energy Givers’ meditation card reminds us of the simple things that help us get back into our bodies and the present moment—like fresh air, sunlight, music, movement, and hydration.